Spin your way to svelte now, so you can slurp wine later!

Stop the flab, rediscover your abs! Wednesdays, 6-6:45PM, at Epiphany Yoga & Pilates Center. Let’s face it, that wine swilling habit of yours is wreaking havoc on your midsection. So here is your chance to work off all that vino from the night before, and or to crush those bad cycling nightmares you’ve been having quicker than a bunch freshly plucked grapes! Never spun before? No worries, that's what teachers are for. Accomplished peddler? I swear on my best bottle of vino, that you’ll sweat yourself senseless. Even Dwight on ABC’s the Office is doing it, proving that getting your spin on can be fun and funny in one breathless pump of the pedals. Bring your yellow goggles if you dare!

If you're still on the fence here are some mantras to kick your bootie off your rump and over the hump…

• Sweat now, svelte later
• Stop swilling, start spinning
• Stop the flab, rediscover your abs!
• Spin now, slurp (wine) later
• Spin your way to thin!

If all of this exercise nonsense is making you squirm, please forward this blog link to anyone that would squeal at the chance to spin on your behalf. For info on classes, location, and online signup, read on:

Epiphany Yoga & Pilates Center (drop in rate $16)
1299 Pine Street Saint Helena, CA 94574
707.963.9642
www.napaspin.com or www.epiphanyyogacenter.com